Wednesday, July 20, 2011

Healthy Soya Chunks Manchurian (Microwave method)

This is from my sister Karpagam. It is a healthy version grilled in the microwave. 



Ingredients
Soya Chunks – 1 cup
Corn flour Powder – 1 tsp
BESAN flour – ½ tsp
Rice flour – 2 tsp
Chilli Powder – ½ tsp
Turmeric Powder- ¼ tsp
Oil – 1 tsp
Cashew nuts – 4 or 5

Method

Soak Soya chunks in hot water for 10 mins.

Squeeze and wash soya chunks again in cold water for several times and drain the water completely

Take Corn flour Powder / Bengal Gram Powder/ Rice flour / Chilli Powder / Turmeric Powder in a vessel and mix well.

Now add the drained soya chunks to the mixture and let it NOT be watery .It should be thick. Leave it aside for 30 mins

Take Microwave oven plate and apply oil on the plate and add soya chunks and place in the oven and cook for 5 mins

Remove and place the plate on the grill and again let it cook for 5 mins.

Now crunchy Soya chunks Manchurian ready to be served

Fry Cashew / curry leaves in little oil and use it for garnishing

Serve it with Tomato sauce

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